Category Archives: Natural Medicine

Boosting Your Appetite

So someone asked me specifically for this, and I thought it would be great to share what I recommended. These are things that work for me, and are proven because of their content. I will always advise people about maintaining … Continue reading

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The B-Complex

In Elementary Science, we were taught that there were classes of food. Carbohydrates, Proteins, Vitamins and Minerals, Fat..water. As you grow older, the way you eat is mostly ‘I’m hungry and I want to eat’ not exactly ‘I need to … Continue reading

Posted in Fruit, Herbs, Natural Medicine, Vitamins and Minerals | 1 Comment

Broccoli (Brassica Oleracea)

I remember when I used to cockily pronounce that ‘Man didn’t climb all the way to the top of the food chain to eat carrots’. It was funny but its very silly if you look at it seriously.  I never … Continue reading

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Banana (Musa Sapienta)

This is one of the most common and recognizable fruits out there. I’ve eaten it all my life, but not in the quantity I should have, because I really detest ripe bananas. I can only eat bananas with no black markings and … Continue reading

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Peppermint (M. x piperita)

Other Names : Black Peppermint, Bo He, Brandy Mint, Chinese Peppermint, Herb Menthae, Lamb Mint, Paparaminta, Mentha Oil e.t.c There’s no need for beating about the bush, peppermint works!! It soothes, I’ve drank up all the peppermint in the house, … Continue reading

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The Hot Hundred Herbs

I wanted to do a bit of reflection and post on Peppermint, but began to read some books which prompted me to write this quick list. There are thousands of herbs in the world today, man literally has everything he … Continue reading

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Onion (Allium Cepa)

Once upon a time, I tried biting into an Onion….it didn’t end well. Onions are common in most homes, I can hardly remember any food that was cooked without onions. Still, such things are easy to take for granted. We … Continue reading

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