Category Archives: Vitamins and Minerals

Vitamin B2 : Riboflavin

B2¬†also known as Riboflavin This was first recognised as a light-sensitive, yellow-green pigment milk in 1879. It is a water-soluble nutrient and so is not stored by the body in any significant amount; deficiency is common. It is far more … Continue reading

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Boosting Your Appetite

So someone asked me specifically for this, and I thought it would be great to share what I recommended. These are things that work for me, and are proven because of their content. I will always advise people about maintaining … Continue reading

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The B-Complex

In Elementary Science, we were taught that there were classes of food. Carbohydrates, Proteins, Vitamins and Minerals, Fat..water. As you grow older, the way you eat is mostly ‘I’m hungry and I want to eat’ not exactly ‘I need to … Continue reading

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